Somatic Realignment
Attuning to Self & Relationships in A New Paradigm
A space for melanated changemakers to support each others healing, growth, and transformation
Somatic and body-based awareness have the power to facilitate a deeper alignment in our lives and relationships. This alignment is necessary to more fully embody the world we want to see.
The Course
Join somatic coach, facilitator, and bodyworker, Ayo Clemons for this 12 week cohort focused on supporting our alignment as Indigenous, Black, and melanated changemakers. This workshop series curriculum was supported by and co-designed with Aurora Levins Morales. We will explore self care, ancestry, the nature of healing, trauma, and its role in our spiritual growth and evolution; trust and relationships, develop a neuro-stability plan for when trauma gets loud, and more. Together we will support one another as we learn and practice new ways to witness, hold, and care for ourselves and each other in a changing world.
This space is designed to help you realign, reset, and deepen your ability to ground, be present, and consciously grow in accordance with your unique purpose. To support this, we will practice body-based healing techniques to support nervous system regulation, self awareness, and compassionate listening skills.
“I loved these safe and holistic spaces! Each week, I walked away with tools for self regulation and reflection that made me feel more compassionate with myself and more resilient.”
A key feature in this workshop series is support. In addition to somatic coaching during select workshop sessions, participants will be paired one another to support each others well being journey. They will also be invited to monthly check-ins after the course to continue to deepen their somatic skills and wellness practice.
Sustaining change
Where & When?
Sessions will be held every Sunday, 11am-1pm, October 20th - January 19th. Below are the dates:
October 20th & 27th
November 3rd, 10th, 17th, 24th
December 1st, 8th 15th
January 5th, 12th, 19th
Sessions are live and will be held on Zoom
*There will be no sessions December 22nd and 29th.
“Ayo’s Healing Circle supported me to find practical ways to explore and cultivate a daily wellbeing practice that is intuitive. The Healing Circle Sessions were generative, supporting me to find ways to unplug, pause, explore what self-love looks like for me, tap into personal and community ancestral wisdom and to ask myself about the conditions and or environments that are conducive to me showing up as my authentic self.
This cohort is open to all Black, Indigenous, and melanated changemakers - healers, leaders, activists, organizers, care workers, teachers - anyone who is working for positive change in their lives and communities.
Choose your rate:
Sustainer Rate - $500-$600
Supporter Rate - $400-$500
Community Rate - $350-$400
*An annual Ayo’s Somatic Network membership is included in each of these rates upon request. For more info about membership offerings click here.
Who is this for? What’s the cost?
“Ayo’s practice provides ongoing building blocks to help navigate the current climate, shifting landscapes, grief, trauma, violence, neglect, transitions and supports us in a committed, collective, community space to develop - TOOLS FOR LIBERATION!”
To Reserve Your Spot
1) Email AyoSomatics@gmail.com OR click the sign up button below
2) Schedule a 20 minute pre-course check in here
3) Send course payment via Venmo to @Ayo-Clemons
*Space is limited. Reservations and pre-course check ins will close by October 17th or once the course is filled.